Shiatsu is a holistic body-work therapy based on attentive, respectful, listening, empathetic touch. The style of touch involves pressing, holding, movement, and acupressure points. How strong or gentle depends on what you need.



Shiatsu helps address

Pain / tension
Stress / overactivity
Feeling disconnected
Anxiety
Emotional overwhelm


Shiatsu may be useful if you are interested in:

Addressing tension, pain and discomfort not in isolation but as situated within the overall fabric of your life.
Getting more into your body, having a better sense of it, especially if you experience an over-active mind or struggle to relax.
Developing a sense of how you are feeling and what is happening emotionally in a way that doesn’t rely on talking and analysis.
Helping you connect body with your emotional life.
An option for gentle, rejuvenating body work, for example if you are fatigued, or have delicate or sensitive areas of the bod

Please see my website for more information: www.bodyandmindshiatsu.com